{"id":4675,"date":"2023-02-21T07:41:02","date_gmt":"2023-02-21T06:41:02","guid":{"rendered":"https:\/\/www.friedrich-spee-realschule-plus.de\/?p=4675"},"modified":"2023-02-21T07:41:02","modified_gmt":"2023-02-21T06:41:02","slug":"necopa-new-concept-of-philippine-arnis","status":"publish","type":"post","link":"https:\/\/www.friedrich-spee-realschule-plus.de\/?p=4675","title":{"rendered":"NECOPA &#8211; NEW CONCEPT OF PHILIPPINE ARNIS"},"content":{"rendered":"\n<p>Herr Christian Nau machte unsere Sch\u00fcler mit der Kunst der waffenlosen Selbstverteidigung vertraut.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"4678\" src=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-810x1080.jpg\" alt=\"\" class=\"wp-image-4678\" srcset=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-810x1080.jpg 810w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-225x300.jpg 225w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-768x1024.jpg 768w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-1152x1536.jpg 1152w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-1536x2048.jpg 1536w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-113x150.jpg 113w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095429-scaled.jpg 1920w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" data-id=\"4676\" src=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-1440x1080.jpg\" alt=\"\" class=\"wp-image-4676\" srcset=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-1440x1080.jpg 1440w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-300x225.jpg 300w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-768x576.jpg 768w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-1536x1152.jpg 1536w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-2048x1536.jpg 2048w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095515-150x113.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" data-id=\"4677\" src=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-1440x1080.jpg\" alt=\"\" class=\"wp-image-4677\" srcset=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-1440x1080.jpg 1440w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-300x225.jpg 300w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-768x576.jpg 768w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-1536x1152.jpg 1536w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-2048x1536.jpg 2048w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_20230215_095703-150x113.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Herr Christian Nau machte unsere Sch\u00fcler mit der Kunst der waffenlosen Selbstverteidigung vertraut.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.friedrich-spee-realschule-plus.de\/?p=4675\"><span>Weiter lesen ?<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4675","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts\/4675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4675"}],"version-history":[{"count":1,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts\/4675\/revisions"}],"predecessor-version":[{"id":4679,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts\/4675\/revisions\/4679"}],"wp:attachment":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}