{"id":4636,"date":"2023-02-17T16:13:45","date_gmt":"2023-02-17T15:13:45","guid":{"rendered":"https:\/\/www.friedrich-spee-realschule-plus.de\/?p=4636"},"modified":"2023-02-17T16:13:45","modified_gmt":"2023-02-17T15:13:45","slug":"bernkasteler-ruderverein-1874","status":"publish","type":"post","link":"https:\/\/www.friedrich-spee-realschule-plus.de\/?p=4636","title":{"rendered":"Bernkasteler Ruderverein 1874"},"content":{"rendered":"\n<p>Ein starkes Kreuz, kr\u00e4ftige Oberarme, kaum K\u00f6rperfett und eine starke Ausdauer &#8211; physisch sowie mental. All das kommt von einer der ganzheitlichsten Sportarten der Welt: Rudern.<\/p>\n\n\n\n<p>Vielen Dank an Herrn Gordon Hanso vom Bernkasteler Ruderverein 1874 der unseren Sch\u00fclern diese ganzheitliche Sportart n\u00e4hergebracht hat.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"4638\" src=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-810x1080.jpg\" alt=\"\" class=\"wp-image-4638\" srcset=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-810x1080.jpg 810w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-225x300.jpg 225w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-768x1024.jpg 768w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-1152x1536.jpg 1152w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-1536x2048.jpg 1536w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-113x150.jpg 113w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3692-scaled.jpg 1920w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"4637\" src=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-810x1080.jpg\" alt=\"\" class=\"wp-image-4637\" srcset=\"https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-810x1080.jpg 810w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-225x300.jpg 225w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-768x1024.jpg 768w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-1152x1536.jpg 1152w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-1536x2048.jpg 1536w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-113x150.jpg 113w, https:\/\/www.friedrich-spee-realschule-plus.de\/wp-content\/uploads\/2023\/02\/IMG_3691-scaled.jpg 1920w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ein starkes Kreuz, kr\u00e4ftige Oberarme, kaum K\u00f6rperfett und eine starke Ausdauer &#8211; physisch sowie mental. All das kommt von einer der ganzheitlichsten Sportarten der Welt: Rudern. Vielen Dank an Herrn Gordon Hanso vom Bernkasteler Ruderverein 1874 der unseren Sch\u00fclern diese ganzheitliche Sportart n\u00e4hergebracht hat.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.friedrich-spee-realschule-plus.de\/?p=4636\"><span>Weiter lesen ?<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4636","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4636"}],"version-history":[{"count":1,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts\/4636\/revisions"}],"predecessor-version":[{"id":4639,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=\/wp\/v2\/posts\/4636\/revisions\/4639"}],"wp:attachment":[{"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friedrich-spee-realschule-plus.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}